
SavouryThe perfect boiled egg
Goes with any savoury loaf, with crumbled feta and avocado.
Time About 10 minKeeps Up to a week in the fridge, unpeeled
The perfect boiled egg
You need
- Eggs, straight from the fridge
- A pot of water
- A bowl of cold water
How
- Bring the water to a gentle boil.
- Lower the eggs in with a spoon.
- Time them: 6 minutes runny, 7 minutes jammy, 9 minutes firm. Small eggs need about a minute less.
- Move them straight into cold water for 2 minutes, then peel.
Perfect to have on hand in the fridge. Add parsley, chives or curry powder.
Time About 15 min, with the eggsKeeps About 2 days in the fridge
Mashed egg
You need
- 2 firm boiled eggs (9 minutes), peeled
- 1 tbsp mayonnaise
- A pinch of salt and some black pepper
How
- Boil the eggs and let them cool.
- Mash them in a bowl with a fork.
- Stir through the mayonnaise, salt and pepper.
- Keep it covered in the fridge.

SavouryPerfect smashed avo
A classic. Keep adding salt and lemon juice til you’ve got it just right. Taste testing essential.
Time About 3 minKeeps Best fresh. A day in the fridge, covered
Perfect smashed avo
You need
- 1 ripe avocado
- A squeeze of lemon or lime juice
- A pinch of salt and some black pepper
How
- Halve the avocado, take out the stone and scoop the flesh into a bowl.
- Add the lemon juice, salt and pepper.
- Mash with a fork. Leave it a little chunky.
- If you’re saving some, press cling film right onto the surface so it doesn’t brown.

SavourySoft cherry tomatoes
Goes with any savoury loaf, on top of whipped feta or labneh.
Time About 10 minKeeps About 3 days in the fridge
Soft cherry tomatoes
You need
- A punnet of cherry tomatoes (about 250g)
- 1 tbsp olive oil
- A pinch of salt
- ½ tsp dried oregano
How
- Warm the olive oil in a frying pan over a low to medium heat.
- Add the tomatoes, salt and oregano.
- Cook gently for 8 to 10 minutes, giving the pan a shake now and then, until the tomatoes soften and just start to burst.
- Spoon them over your toast with the pan juices.
A perfect substitute if you don’t like cottage cheese.
Time 5 min, then overnightKeeps About a week in the fridge
Labneh
You need
- 500g Greek yoghurt
- ½ tsp salt
- A sieve and a piece of muslin or a clean tea towel
How
- Stir the salt through the yoghurt.
- Line the sieve with the muslin, set it over a bowl and spoon the yoghurt in.
- Leave it in the fridge for 12 to 24 hours. The longer it sits, the thicker it gets.
- Tip out the liquid and keep the labneh in a covered container.
Welcome to your new addiction. Goes with everything.
Time About 5 minKeeps About 5 days in the fridge
Whipped feta
You need
- 200g feta
- 100g Greek yoghurt
- A squeeze of lemon juice
How
- Crumble the feta into a food processor or a jug for a stick blender.
- Add the yoghurt and lemon juice.
- Blitz until smooth and fluffy, scraping down the sides once or twice.
- Keep in a covered container in the fridge.
As much fibre as raspberries, for a lot less money in feijoa season.
Time About 10 minKeeps Months in the freezer
Frozen feijoas
You need
- Ripe feijoas
- A teaspoon
- Freezer bags
How
- Cut the feijoas in half.
- Scoop the flesh out with the teaspoon.
- Drop it straight into a freezer bag, squeeze out the air and freeze.
- Take out what you need. It goes a little brown, but it still tastes amazing.
Serve it cold or reheated all week for a classic winter flavour combo.
Time About 20 minKeeps About 5 days in the fridge
Stewed apple
You need
- 4 apples
- ½ tsp ground cinnamon
- A splash of water
- A tiny drizzle of honey, only if the apples aren’t sweet enough
How
- Peel, core and chop the apples.
- Put them in a small pan with the cinnamon and a splash of water.
- Cover and cook gently for 10 to 15 minutes, stirring now and then, until soft.
- Taste. Add a little honey only if they need it. Cool and keep in a jar in the fridge.

Sweet-ishStewed tamarillo
This may not be your first choice in the fruit aisle, but it’s an antioxidant powerhouse!
Time About 15 minKeeps A few days in the fridge
Stewed tamarillo
You need
- 4 tamarillos
- 1 to 2 tbsp honey
- A splash of water
How
- Pour boiling water over the tamarillos and leave them for a minute. The skins slip off.
- Slice them and put them in a small pan with the honey and water.
- Simmer gently for 8 to 10 minutes until soft and saucy.
- Cool, then keep in a jar in the fridge.
Pairs nicely with all the loaves. Eat it cold or reheat it.
Time About 15 minKeeps About 5 days in the fridge
Stewed rhubarb
You need
- Rhubarb, as much as you have
- Sugar, 10% of the rhubarb’s weight (100g for 1kg)
- Zest of an orange
- A splash of vanilla extract
How
- Trim the rhubarb and cut it into short pieces. Weigh it to work out the sugar.
- Put it in a pan with the sugar and grate in the orange zest.
- Cook gently for about 10 minutes, stirring now and then, until soft.
- Stir in the vanilla. Cool and keep in a jar in the fridge.